We live in the era of attention and we agree that we are fed up with social media recommending that we switch to the vegan team . Whether it's because you care about the environment, because your fashion influencer told you so, or because your friend who read a nutrition book told you so.
What you are interested in knowing is if there is any weight basis that supports the consumption of vegetable protein, to provide an alternative to traditional animal protein. The reasons you want to do it are yours, for you, forever.
Today we are going to talk about soybeans
What can soy give you?
Soy, surprise to no one, is a legume that has been consumed long before you saw it on Instagram stories. Attentive and attentive to its benefits and qualities:
It is rich in fatty acids
Contains the nine essential amino acids for your body
Very low in saturated fat content
High protein content
High fiber content
In addition to all this, soybeans require much less water and land than traditional animal production, but these considerations, as we have told you, are something for you to reflect on.
Types of soybeans:
- Yellow : The richest in proteins
- Green : The most energetic
- Black : The one with the most fiber
- Red : Less protein
Vegan products you can find
