From time to time you see someone at the gym drinking something that, due to its color, could very well be radioactive waste from a nuclear power plant. Furthermore, you think that intra-workout is only for people who are super super strong and that it makes no sense for you to take it yourself (or yes, in case you are also stronger than vinegar).
The reality is that there is not much dark science behind it, and we are going to show you that if you continue reading a little more.
Today, we talk about intra-training...
Much more than a colorful drink from the bodybuilder at your gym.
What is intratraining?
Intra-workout is a supplement used during training (Nobel Prize winner who came up with the name) that aims to maintain performance for longer. The funny thing is that, if at the end of the training we are already very tired, we will not be able to get the same benefit from the last exercises as from the first.
Now that you understand the purpose, we are going to tell you the process, which is also very simple, but, first of all, in case you have already thought about it, Quamtrax has several intra-training sessions , but don't even think about going to see them before finishing from reading this blog, and then you won't know what to answer when they ask you what the heck is that you're drinking.
Intratraining that may interest you