Science is not yet able to explain why human beings need to feel against a rock and a hard place to make decisions that they could have made little by little without stress.
We don't like the term bikini operation . Nothing at all. Addressing a healthy lifestyle where exercise and nutrition becomes a “project” with an expiration date (summer) not only do we not like it, but we believe that it degrades people's relationship with that lifestyle. If a person with the intention of losing weight starts a super strict and inflexible diet these months, exercises that he does not know and that force him to be constantly sore, he mentally limits himself to doing what he is told and no matter how much it bothers him, he does it. . What do you think that person will do when summer arrives?
Are you late for bikini surgery?
Let's talk seriously
Today we have not come to talk about mental health, perhaps another time.
Today we ask if a person could reach the objectives and purposes of January before summer arrives.
Quick answer, yes.
Long answer, yes, if you do it from a different perspective.
One of the most fundamental principles to building a habit is that it generates adherence. If I get you to go to the gym 2 times a week for 6 months, we will have better results than if you crush yourself with more intense training by going only 2 months.
I think you understand the difference, right?
If I can get you to change certain eating behaviors, we will have better results than if I put you on a very strict diet for 3 weeks before you throw everything away while gorging yourself on junk food again.
Speaking of food, I leave you here a link to the website, where you will find quality food, supplements and complements to start taking your health seriously, which is now important.
