What does a bodybuilder, a person with obesity or a person with diabetes have in common? Well, among other things, they usually have a complicated relationship with food.
And this is no joke, whether you are a person who sticks to a diet or if you are a robot, or if you completely go on a diet while feeling bad inside, the Mind-Food relationship is totally distorted.
"But I have eliminated any food that contains sugar from my diet, I have given up all meals with my friends that are in a junk food restaurant and I have also stopped drinking Coca-Cola!"
Precisely because of statements like the one you just read, we think you may find this post interesting.
Are you ready? Go for it!
What is Cheatmeal?
In case you don't know this word, the cheatmeal, or cheat meal , is a resource used by a
person where you go off a diet to eat, literally, whatever you want.
Actually the idea itself is not bad . You commit to eating well for 6 days a week and "as a reward" you can eat whatever you want for 1 day.
Seen this way, it can be an interesting tool for those who need a little more motivation to comply with a healthy diet.
So, before you read on, keep this in mind:
- Maybe in your case, cheatmeal is a valid option.
- You can get profound benefits by doing cheatmeal.
- It is not for nothing that many bodybuilders and sports people use it as a resource.
It is important that you are clear about the aspect of individuality, even for cheatmeal. Because of course, we're going to review her, but then you see Dwayne Johnson eating pancakes like there's no tomorrow and you don't need to tell us which of the two opinions you're going to believe first... We love Dwayne too 💙
