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QUAMTRAX
  • Sport Nutrition
    • Proteins
      • Isolated
      • Concentrates
      • Slow release
      • Vegetables
      • Of meat
    • Creatines
      • Creatine Monohydrate
      • Krealkalyn
      • Creapure
    • Amino acids
      • BCAA
      • Essentials
      • Glutamine
      • Pro HMB
      • Betalanin
    • Carbohydrates
      • weight gainers
      • Quickly absorbed
      • Vitargo
      • Amylopectin
      • Maltodextrins
    • Fat burners
      • Thermogenic
      • Diuretics
      • Cla
      • carbohydrate blockers
      • L-carnitine
    • Preformance
      • Pre training
      • Intra training
      • Post training
  • fitness goals
    • Lose weight
    • Gain muscle mass
    • Sports performance
  • Health and wellness
    • Vitamins and minerals
    • Welfare
      • Increased libido
      • Probiotics
      • Immune system
      • Digestive health
      • Sleep health
      • Joint health
    • Beauty
  • lifestyle
    • gluten-free foods
    • vegan foods
    • vegetarian foods
    • Healthy snacks
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    • Preserves
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Recipes

CRUNCHY ROLLS 🌯

Jan 30, 2024
CRUNCHY ROLLS 🌯 - QUAMTRAX
SPLASH BALLS 🧀🎱 quamtrax

Information

Preparation

10 minutes

Cooking

13 min

Portions

2 - 4 people

Category

Incoming

Origin

world

Are you looking for a hassle-free and delicious dinner? These crispy zucchini rolls with chicken will be your allies for days in a hurry and without giving up eating
good 😍

Ingredients

For 2 to 4 people :

  1. 1/2 zucchini
  2. Havarti type sliced ​​cheese
  3. 2 cans of Chicken Breast in Tomato Sauce
  4. 2 teaspoons cream cheese
  5. Salt and black pepper to taste
  6. 2 eggs
  7. Crushed cereals or breadcrumbs

Procedure

Step 1

  • Cut the zucchini into thin slices.

Step 2

  • Mix the chicken with the cream cheese, salt and black pepper to taste.

Step 3

  • Place the cheese on top of the zucchini and some chicken on one end. Roll and pass through the beaten egg and crushed cereals.

Step 4

  • Spray a little of our Olive Oil Spray and cook in Airfryer at 200°C for 13-15 minutes.

Step 5

  • Enjoy freshly made with your favorite sauce 💙
See this post on Instagram

A post shared by QUAMTRAX (@quamtrax)

Tags: Entrante, rollito
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HEALTHY LENTILS 🥣
Next
ROSCON OF KINGS👑

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Tags

  • aguacate
  • bebida
  • cena
  • comida
  • croqueta
  • Donuts
  • Entrante
  • frappuccino
  • gofre
  • lentejas
  • merienda
  • palomitas de pollo
  • pollo
  • postre
  • quesadilla
  • Queso
  • rollito
  • roscón de reyes
  • snack
  • super bowl
  • tarta
  • tortilla
  • Tostada
  • waffle

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