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QUAMTRAX
  • Sport Nutrition
    • Proteins
      • Isolated
      • Concentrates
      • Slow release
      • Vegetables
      • Of meat
    • Creatines
      • Creatine Monohydrate
      • Krealkalyn
      • Creapure
    • Amino acids
      • BCAA
      • Essentials
      • Glutamine
      • Pro HMB
      • Betalanin
    • Carbohydrates
      • weight gainers
      • Quickly absorbed
      • Vitargo
      • Amylopectin
      • Maltodextrins
    • Fat burners
      • Thermogenic
      • Diuretics
      • CLA
      • carbohydrate blockers
      • L-carnitine
    • Performance
      • Pre training
      • Intra training
      • Post training
  • fitness goals
    • Lose weight
    • Gain muscle mass
    • Sports performance
  • Health and wellness
    • Vitamins and minerals
    • Welfare
      • Increased libido
      • Probiotics
      • Immune system
      • Digestive health
      • Sleep health
      • Joint health
    • Beauty
  • lifestyle
    • gluten-free foods
    • vegan foods
    • vegetarian foods
    • Healthy snacks
  • Gourmet
    • Bars and snacks
    • Creams
    • flour and bread
    • Sauces
    • Preserves
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      • Tshirts
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Recipes

TIRAMISÚ PANCAKE 🥞☕️

Jan 30, 2024
TIRAMISÚ PANCAKE 🥞☕️ - QUAMTRAX
TIRAMISÚ PANCAKE 🥞☕️ quamtrax

Information

Preparation

10 minutes

Cooking

35 min

Portions

2 - 4 people

Category

Dessert

Origin

World - Italian

Attention Tiramisu lovers! We bring you the top recipe that you can enjoy without regrets.

With our Protein Pancake we have replaced the typical Tiramisu biscuits to give it extra protein. Low in sugar and so delicious that you won't be able to stop eating it.

Ingredients

For 2 to 4 people :

  1. 150ml of water or your favorite drink
  2. 100g of Protein Pancake Vanilla Flavor
  3. Coffee express
  4. 250g Mascarpone Cheese
  5. 120g natural yogurt (Greek type)
  6. 20g erythritol
  7. cocoa powder

Procedure

Step 1

  • Mix the vegetable drink or milk with the Protein Pancake.

Step 2

  • Cook the pancakes on both sides in a lightly greased pan.

Step 3

  • Meanwhile, mix the Mascarpone cheese with the erythritol and natural yogurt.

Step 4

  • To assemble the tiramisu, place 3 pancakes at the base of the container and dip in coffee.

Step 5

  • Spread half of the cream, sprinkle with cocoa and repeat this step.
    Let cool in the refrigerator for at least 30 minutes.
    Enjoy it! 💙
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