Essential Amino Acids (EAA)

Written by: Profitness Century SL



Time to read 2 min

Have you ever heard about AAS in the gym or training and wondered what they are? Don't worry! Here we explain everything about these little giants of sports nutrition. 🏋️‍♂️🏃‍♀️

What are EAAs?

  • EAAs , or Essential Amino Acids , are the stars of the show in the protein world. They are essential for the growth and repair of tissues in our body. Imagine them as the bricks that build the strength of your muscles. 💪

The Fantastic Nine

There are nine EAAs :

  • Valine: Boosts muscle growth and tissue repair.
  • Leucine: Essential for protein synthesis and muscle recovery.
  • Isoleucine: Helps in resistance, muscle repair and sugar regulation.
  • Lysine: Crucial for collagen formation and calcium absorption.
  • Methionine: Important for metabolism and detoxification.

  • Phenylalanine: Neurotransmitter precursor, improves mood.
  • Threonine: Key to the production of collagen and elastin.
  • Tryptophan: Necessary for the production of serotonin, it influences sleep.
  • Histidine: Vital for tissue growth and repair.

EAA vs BCAA: The Key Difference

  • BCAAs (branched-chain amino acids) are a subset of EAAs and include leucine, isoleucine, and valine .
  • While BCAAs are great for muscle protein synthesis , we shouldn't forget the power of the other six EAAs. All together they make an invincible team!

*Image generated by AI: EAA on the Left → BCAA on the right

Where to find them?

You can find EAAs in foods such as meats, eggs, dairy products, and legumes . They also exist in the form of supplements , a great option for athletes!

"Essential amino acids are the letters with which the book of life is written."

The Stellar Benefits of EAAs

This is where things get really interesting. EAAs have a lot of benefits , especially for those who give their all on the field or in the gym.

  • Muscle Protein Synthesis:
    EAAs are crucial for building those strong, defined muscles.
  • Prevention of Muscle Degradation:
    Especially important during intense workouts.
  • Accelerated Recovery:
    They help repair muscles after a hard workout.
  • Reduction of Muscle Pain:
    Less pain the next day means more desire to return to the gym!
  • Improved Physical Performance:
    Although studies are still ongoing, EAAs promise to improve your game.
people practicing sports
image created by AI

Practical uses of AAS in sports

Do you play soccer, run marathons or lift weights? EAAs can be your secret weapon. Consuming them during a game or training can be a smart strategy. A recommended dose is between 10 and 20 grams per day, but remember, each body is different. 🌍


Conclusion: EAA, more than just supplements

  • EAAs are much more than a fad supplement; They are an essential part of a balanced diet for any athlete.
  • Remember, always consult a professional before starting any supplement regimen and maintain a balanced diet.

EAAs are crucial for the synthesis and repair of muscle proteins, essential for muscle growth and strengthening.

Adequate EAA intake helps prevent muscle breakdown during intense workouts, protecting muscle mass and promoting faster recovery.

Studies suggest that EAAs improve overall physical performance, increasing endurance, strength and speeding recovery, which is essential for athletes and fitness enthusiasts.

Frequently Asked Questions (FAQs)

Can I get all the EAAs from food alone?

Yes, but supplements can be helpful to ensure you get the right amount, especially if you are very physically active.

Do AAS have side effects?

In general, no, as long as they are consumed in the recommended quantities and as part of a balanced diet.

What is the best time to take EAA?